Harmony with your brain; your cycle.
Online Coaching for cyclical women and teens with Elizabeth O.
Book a Consult: Free 15 Minutes
Need more time?
30 Minutes
Elizabeth will introduce you to the important aspects of optimizing your life using your menstrual cycle. The group will teach you how to reframe the each week of your cycle so you can finally know which version of yourself is going to show up. Maximize your productivity and adjust your expectations by living in sync with they way you were created.
Start with a 1 on 1 call with Elizabeth or join group tutoring now to get access to all the unreleased Season Guides and to learn how to Restructure your schedule into a cyclical week.
What You’ll Learn:
– Cycle Basics and Beyond
– The Cyclical Week
– How your Cycle Affects your Mood & More
with Elizabeth O.
-Look, I get it.
I was formally diagnosed with ADHD at age 33 after a bad bout of PPD and the wrong types of medication. I knew that something was off on a metabolic level- this couldn’t be just the way things were. After almost 5 years living in ebbs and flow, I have found the key! My passion to create systems and routines that work has helped others through connection and a twist on perspective.
I’m based in Salt Lake City and have hosted events and retreats focused on bringing women together to normalize hard conversations, focused on Mental Health.